This week I am going back to traning laybacks I think. There is alot of variations I have missed trying on. Like broken barbie and the russian layback.
Also I feel like I need to train the oldies ckr and car. Ever since I started traning again after my pregnance, I dont feel as secured in these as I just to be.
Here are some stretches to help your back flexibility, ranging from beginner to more advanced.
Click on photos to make them bigger.
- Please warm up before stretching to avoid hurting yourself!
- Aim to hold each stretch for at least 30 seconds.
- Don’t force your body. Take it slow and your flexibility will come with time.
- Give your body rest days!
I track the tag #beckyfitness, I’d love to see your progress :)
#flexibility #exercises #stretching
Some of my yard sale finds this summer
That’s just some of the items I’ve found..theres more..I know I have a problem. GO YARD SALE.