Pole Dancing Fairy
Becca. 24. Nashville, TN. Pole Dancing & Some of my life.
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Photo reblogged from LEEN ISABEL
Seriously, if you’re a co-worker, friend or family member of a pole dancer, you need to STOP making this joke. It’s always the first one we hear and it’s definitely getting old. (Not to mention, the topic of abuse isn’t funny!) -
Photo reblogged from If your spirit is free, the wind will find you
This week I am going back to traning laybacks I think. There is alot of variations I have missed trying on. Like broken barbie and the russian layback.
Also I feel like I need to train the oldies ckr and car. Ever since I started traning again after my pregnance, I dont feel as secured in these as I just to be. -
Photoset reblogged from GoGo Munroe - musings of a plus sized pole dancer
Here are some stretches to help your back flexibility, ranging from beginner to more advanced.
Click on photos to make them bigger.
- Please warm up before stretching to avoid hurting yourself!
- Aim to hold each stretch for at least 30 seconds.
- Don’t force your body. Take it slow and your flexibility will come with time.
- Give your body rest days!
I track the tag #beckyfitness, I’d love to see your progress :)
#flexibility #exercises #stretching
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Some of my yard sale finds this summer
- 2 beach bags: free
- 3 sports bras: $10
- Polo shirt: $1
- 4 New York & Company shirts: $5
- 2 dresses: $1
- Purse: $1
- 14 pair of jeans: Buckle, New York & Co, American Eagle, Lauren Conrad, True Religion $16
- Jessica Simpson sandals $1
- Tennessee Titans shirt: $1
- 2 Banana Republic shorts $2 & 1 Banana Republic shirt $2
- Express skirt .50
- Random shirts estimated around $5
- White House| Black Market swimsuit: $3 (My favorite find so far..brand new)
- Tons of baby clothes for my neighbors kid: .25 a peice
- Frizz ease .50
That’s just some of the items I’ve found..theres more..I know I have a problem. GO YARD SALE.
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Photo reblogged from Twisted Twinkle
3rd June 2013
Some triple pole at Twisted Pole, Nottingham from us pole dancing Decadence Dolls!
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I haven’t posted on here in a while. I think this move is called the Martini. First try at it and I absolutely love it!
